so far, we've been doing mostly physical stuff in the group. How to break away from people, and where to hit and punch, and some stick work.
Today we started practicing mental and emotional, or you could say reaction, self-defense to microaggressions.
We will also be doing that in our next group, with this as our base tool kit: https://wie.engineering.illinois.edu/a-guide-to-responding-to-microaggressions/
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